Chin Up V Sit Press Challenge for Lora Cross
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It’s time for another fitness challenge! here’s the breakdown: part one - 32 chinups in 4 sets, with last set beginning before the 5:30 mark. part two - complete a v-sit for 3 minutes straight through. part three - barbell overhead press with axle bar (45lbs); 65 reps in 4 sets in under 5:00. watch to see how i did, and i hope you enjoy!
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