strong leg exercises

strong leg exercises strong leg exercises
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Clip order: wearing your black & pink gym top , black shorts , red lipstick, and red toes you tell the viewer that you need to keep up your strong leg exercises using your partner for weights.   if possible, for around 5 minutes you carry out 'piggyback squats' as many as you can manage   for the next 5 mins you sit in a chair in the positions in picture for right leg exercises, with up and down heel raises and a 1 min heel hold at the end   and for the last 5 mins you sit in a chair in the positions in picture for you left leg exercises, with up and down heel raises and a 1 min heel hold at the end          

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